The Chin up bar!
Now The benefits of chin up bar are tremendous and is an absolute must for anyone looking to build muscle? You might be thinking... "Rob but can not do any chin ups, that would not help me!" I would immediately tell you, that you are dead wrong and here is why.
Any one can use a chin up bar, because it can be used for more than just chin ups. ! The versatility of this item is by far better than other types of equipment. You can throw any band over the bar and now can do a variety of pull downs, lat pulls, back rows, shoulder and chest fly’s chops, and bunch of other stuff. Also, you can also hang a tax suspension system from it.
Trx’s allow you to train the whole body and is also one of my top items. More about that later.
Beginners can also start to benefit from a chin up bar by either getting a think resistance band to help assist or use a chair.
Chin-ups and pullups are king and queen when it comes to building lean muscle in your back shoulders, core, biceps and forearms
Now here is my personal favourite brand because you can install it any where there is door way in only a matter of seconds. NO this is not the type with hooks. This has hydraulic pump and ends that use leverage to hang itself outward in the doorway.
No need to hang it! No drilling or screwing required. Just pop it your door way.
Here is it is…
FLYBIRD Pull Up Bar for Doorway with No Screws Trainer Chin Up Bar Max. Load 660lbs Home Gym Upper Body Workout by FLYBIRD
The price is more than reasonable too!
Around 59.99 Canadian
Capacity Up To 660lbs: The rod of FLYBIRD pullup bar is made of 3mm thick stainless steel tube and net weighs over 5.5lbs
Comfortable Integrated Grips:
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